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Easy Pita Sandwich for Lunch

by Jackie Alpers on April 11, 2011

Food photo of a Pita Sandwich for lunch by Jackie Alpers

I’ll get on a kick where I’ll have this for lunch almost every day. It’s great when you’re super hungry because it only takes about 5 minutes to make. The hummus and nonfat feta add protein without a lot of calories, so feel comfortable adding as much as you see fit.

Serves One.

1 Whole wheat flatbread of pita
Nonfat feta cheese
Plain or flavored store bought hummus
Pitted greek olives
1 Small tomato sliced thin
Hot yellow pepper slices
Romaine lettuce leaves
1/2 tsp bottled light Italian dressing. I like Newman’s Own.
Hot sauce
Lemon wedge

Warm pita in oven until soft – about 3 minutes at 350 degrees
Spread with hummus
Top with cheese and veggies and Italian dressing.
Squeeze a splash of lemon and a squirt of hot sauce on top.

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