Atkins Friendly

BLT Lettuce Wraps

BLT Lettuce Wraps

Tomatoes are at their best, and something about the heat and humidity of the Arizona monsoon season makes me almost totally inert and immobile. This is about all I can muster dinner-wise, so I’m lucky that it’s fairly healthy… It turns out that mayo and bacon are better for us than expected, and my versions is also low-carb.

Parmesan Pepperoni Crisps

Parmesan Pepperoni Crisps

Bring a little sunshine into your life with these bright and happy two-ingredient pizza flavored cheese crisps.

Parmesan Crisps with Caviar and Crème Fraîche

Parmesan Crisps with Caviar and Crème Fraîche

Festive enough for New Year’s Eve, this pretty appetizer only takes about 5 minutes to make. Bacon infused caviar adds a unique smokiness that will intrigue your guests and is fairly inexpensive, but any decent quality caviar will do. The one-ingredient parmesan crisps are a savory, no-carb alternative to blini.

Chorizo, Egg and Cheese Breakfast Taco

Chorizo, Egg and Cheese Breakfast Taco

I ate this for breakfast every day for weeks while writing my Taste of Tucson cookbook. The fat from the chorizo makes the egg really crispy and adds a lot of flavor without too many extra calories.

Grill The Perfect Cowboy Steak

Grill The Perfect Cowboy Steak

Making authentic cowboy steaks is really easy. When I asked Bryan Keith, the Grill Master from Pinnacle Peak Steak House if he had any additional tips he said, “Put some love in it!”

Buffalo Chicken “Rumaki” Bites

Buffalo Chicken “Rumaki” Bites

Whatever happened to Rumaki, that vaguely Polynesian appetizer that they used to serve at tiki themed parties in the 70s? Maybe making buffalo-style rumaki will help modernize them a bit and bring them back into the public lexicon? Let’s all try serving this recipe at our next soiree and see what happens.

The Cheesiest Cheese Crisp with Chipotle Ranch Drizzle

The Cheesiest Cheese Crisp with Chipotle Ranch Drizzle

The cheese crisp is the perfect comfort food. A cross between a Mexican pizza an an open-faced quesadilla, Southern Arizona restaurants started selling the dish more than 50 years ago and it’s become a staple of our local Sonoran style cuisine. 

Thai Grilled Chicken Thighs

Thai Grilled Chicken Thighs

Thai Grilled Chicken Thighs recipe. All of the ingredients for authentic Thai cuisine are available at most grocery stores. Sambal Oelek and Thai fish sauce can be found in most Asian food sections.

Spicy Sonoran Chicken Salad

Spicy Sonoran Chicken Salad

This spicy and crunchy Sonoran chipotle chicken salad can be served in lettuce taco wraps, tortas and sandwiches or meal sized salads.

Monster Eggs

Monster Eggs

Looks can be deceiving; my favorite monsters are scary looking, but innately good. Just like these monster-ized eggs, which have been turned green and frightening looking, but are completely delicious. These fried eggs with pesto and Parmesan are also monstrously easy to make.

Sweet and Spicy Grilled Chicken Wings

Sweet and Spicy Grilled Chicken Wings

These wings are hot! The spiciness will vary greatly though, depending on the heat of the chili flakes you are using, and the barbecue sauce you select. This recipe also works well for boneless skinless breasts or thighs.

Consider the Artichoke

Consider the Artichoke

There was a basket of cute purple and green baby artichokes in the produce section of the market. My intent was to buy the larger globe artichokes for my recipe but these charmed me. I figured that I would grill these up and serve them with lemon-butter. Then I realized that was all wrong. They needed to be marinate, not dipped and scraped like their larger counterparts. So, I boiled them up and placed them in a big bell jar with a simple italian style marinade.

Greek Country Salad

Greek Country Salad

A classic Greek Salad of chunky vegetables and feta tossed in a light vinaigrette will prove that you can indeed win friends with salad.

Johnny Marzetti Three Ways

Johnny Marzetti Three Ways

To demonstrate the various ways that a recipe can be modified I came up with two versions of Johnny Marzetti based on the original recipe from the Columbus Ohio restaurant which I also posted.

Mini Pumpkin Goat Cheese Cheesecakes

Mini Pumpkin Goat Cheese Cheesecakes

A can of pumpkin’s been staring at me from the counter top for two weeks now.The internet recipe sites are all screaming at me that it’s pumpkin season, and I am indeed ready for fall. So today I finally got to work and invented something to celebrate the beginning of my favorite time of the year.

Scrambled Eggs With Gorgonzola & Salsa

Scrambled Eggs With Gorgonzola & Salsa

This recipe is the result of an early morning haze wherein I emptied random things from the refrigerator into a pan in a blurry attempt to make breakfast. It came out better than I expected, and now my husband and I eat scrambled eggs for breakfast this way almost every day. Sometimes just a little twist on a traditional dish really makes it shine.

Salsa Chicken Lettuce Tacos

Salsa Chicken Lettuce Tacos

One of my favorite Mexican restaurants now offers their famous tacos nestled in a large lettuce leaf instead of a tortilla. I was amazed at how much I enjoyed them served that way; I didn’t miss the tortilla at all. So I’ve started experimenting with the idea at home. I modified this recipe from one in a cookbook that I photographed for Chelsie Kenyon a couple of years ago.

Chipotle Deviled Eggs

Chipotle Deviled Eggs

I’ve been having an unyielding urge for deviled eggs. Since I like a salty-spicy combo I’ll use caviar for a garnish when I’m feeling fancy. Otherwise I’ll just use capers. I feel that it’s important to buy organic eggs and I always try to buy eggs that come from chickens that are fed flax seed, giving their eggs a healthy dose of Omega3. They’re a great idea for vegetarians.I learned how to make hard boiled eggs from Martha Stewart (not in person… on her website). Here’s the link if you want to check out her instructions.This recipe serves one as a snack. For a crowd, multiply the recipe by the number of people expected to eat them.

Jackie’s Famous Gazpacho

Jackie’s Famous Gazpacho

My husband woke up, looked at me in from his side of the bed and declared this the “Week of Gazpacho”. And so, it is.

Recipe Index

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Jackie Alpers for the Food Network

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About Jackie Alpers

Portrait of Taste of Tucson Cookbook author in her Mexican tiled kitchen

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