I’m fascinated by the idea of roasting an entire head of cauliflower, so when I came across these adorable baby cauliflower at the market the wheels started turning. They make a visually stunning side dish, perfect on cold winter nights. You can substitute one large cauliflower if you can’t find the little ones.
I prefer to ditch the bread in my BLT because it really just gets in the way (which might be why it’s not called a BBLT). Instead, I make mine “protein style” served stuffed in the hollow of a big piece of romaine lettuce for more of the stuff that I really want.
If you bake a layer of Parmesan cheese in the oven it will crackle and pop after a while, turning into a crispy, brown cheese cracker that’s much tastier than any pizza crust I’ve encountered. I topped this baked cheese crisp (which is a popular dish called Frico in Italy) with pizza spices and toppings before sliding it into the oven. The results: crustless pizza!
Bring a little sunshine into your life with these bright and happy two-ingredient pizza flavored cheese crisps.
A creamy, warm, vegetarian layered dip that tastes like lasagna. This recipe is loaded with cheese. Serve with fresh veggies.
This crunchy, salty, and spicy coleslaw is an excellent companion to Sonoran style dishes. Serve alongside burros and enchiladas or layered in a torta.
Festive enough for New Year’s Eve, this pretty appetizer only takes about 5 minutes to make. Bacon infused caviar adds a unique smokiness that will intrigue your guests and is fairly inexpensive, but any decent quality caviar will do. The one-ingredient parmesan crisps are a savory, no-carb alternative to blini.
Creamy nacho cheese, avocado, pickled jalapeños, black beans and crunchy tortilla chips layered inside sweet bell peppers.
Chiltepin salsa is an all-purpose salsa that can be used for dipping, for seasoning, and as a taco sauce. A little goes a long way, so if you prefer a milder salsa, cut the amount of chiles down by a half or a third. This recipe is from the Taste of Tucson cookbook by Jackie Alpers.
For these Sonoran beef patty tacos, a plant-based, high-moisture ground beef alternative such as Beyond Beef also works well in this recipe.
How to make a healthier tuna noodle casserole.
Whatever happened to Rumaki, that vaguely Polynesian appetizer that they used to serve at tiki themed parties in the 70s? Maybe making buffalo-style rumaki will help modernize them a bit and bring them back into the public lexicon? Let’s all try serving this recipe at our next soiree and see what happens.
We all know that rainbow sprinkles make the world-go-round and this super-easy recipe is fun, festive and good for you too. You can melt the chocolate in the microwave which makes it the perfect treat for a hot summer’s day.
A healthy recipe for creamy, cheesy, supreme pizza flavored spaghetti squash, for the pizza flavors that you crave in cute single servings. They are fairly low in calories, very filling and taste like pizza. So it’s win-win-win.
These individual brownie pan pizzas are baked and served in Lodge 3.5-inch cast iron skillets. The options for different toppings are endless. Have fun experimenting with different combinations or set up a topping bar and let everyone pick their own.
Learn how to make frozen Watermelon Wedges: the all natural ice pops.
A beautiful looking stacked dessert that’s easy to make using boxed brownie mix, berries and whipped cream.
The cheese crisp is the perfect comfort food. A cross between a Mexican pizza an an open-faced quesadilla, Southern Arizona restaurants started selling the dish more than 50 years ago and it’s become a staple of our local Sonoran style cuisine.
This easy and affordable healthy quinoa burrito bowl is packed with Sonoran Mexican flavors.
Start your day with this Sonoran style power breakfast bowl. It’s high in protein, complex carbs and healthy fats.
This super easy salad dressing recipe is especially good on a Greek salad, cucumber salad or Asian Chicken salad and you can make it right in the bottle if you only have a little bit of Sriracha left.
This Thai Cauliflower “Fried Rice” with Coconut recipe is vegetarian yet high in protein and keto friendly.
This dessert has it all, Omega 3 packed chia seeds, antioxidant rich frozen berries and dark chocolate, and a 5-minute prep time.
This is a healthy and extremely flavorful way to dress up boneless skinless chicken breasts. Adding just a small amount of butter on top, and using grated parmesan for a garnish, keeps the fat and calories down.
There’s no flour in these breakfast muffin cups, yet they’re still light and fluffy! The secret is to beat the egg whites with an electric mixer until stiff peaks form.
This Spicy and crunchy Sonoran style chicken salad can be served in lettuce taco wraps, tortas and sandwiches or meal sized salads.
A simple and satisfying crustless quiche that has all of the things I love; peppers (both hot & sweet), onions, Swiss, Gruyere, eggs, and cream.
A healthy, frozen, chocolate treat that’s high protein, and low in calories, fat and sugar. What more could you want? Oh yeah, it has sprinkles! Lots of them in pretty summer colors that are perfect for a hot pre-holiday weekend.
There was a basket of cute purple and green baby artichokes in the produce section of the market. My intent was to buy the larger globe artichokes for my recipe but these charmed me. I figured that I would grill these up and serve them with lemon-butter. Then I realized that was all wrong. They needed to be marinate, not dipped and scraped like their larger counterparts. So, I boiled them up and placed them in a big bell jar with a simple italian style marinade.
A classic Greek Salad of chunky vegetables and feta tossed in a light vinaigrette will prove that you can indeed win friends with salad.
To demonstrate the various ways that a recipe can be modified I came up with two versions of Johnny Marzetti based on the original recipe from the Columbus Ohio restaurant which I also posted.
The Wedge salad is one of these very classic, simple recipes that’s accessible to everyone. One that’s been loved for generations and modified along the way to accommodate changing tastes. This version is topped with a lighter vinaigrette.
Brussels sprouts and bacon compliment each other so perfectly that this may be my favorite food of all time. You cook the bacon in with the sprouts so that a little bit of bacon grease seeps into them and makes them crispy. I can’t explain why this dish is so good… it just is. I cooked up a batch for the photo and ended up eating the whole pan for dinner along with a glass of wine, and I was happy. VERY happy.
My choice for snack of the day is a crunchy Sonoran style Mexican and Jewish deli mashup. Try it, you’ll like it.
Shakshuka is very popular in the Middle East and Israel and it’s somewhat similar to Huevos Rancheros minus the beans and tortilla.
I want to eat warm hearty meals in Autumn colors. Casseroles baked in stoneware dishes with rich sauces. Meat, cream, smoked cheeses, tomato sauce, and, I want the recipe to be fast, and easy, so that I can eat right away. Something that I can make from memory because I’ve been doing Atkins and I find I instantly become insanely hungry.
A can of pumpkin’s been staring at me from the counter top for two weeks now.The internet recipe sites are all screaming at me that it’s pumpkin season, and I am indeed ready for fall. So today I finally got to work and invented something to celebrate the beginning of my favorite time of the year.
This recipe is the result of an early morning haze wherein I emptied random things from the refrigerator into a pan in a blurry attempt to make breakfast. It came out better than I expected, and now my husband and I eat scrambled eggs for breakfast this way almost every day. Sometimes just a little twist on a traditional dish really makes it shine.
These shrimp go great with a glass of wine and a conversation. It’s a dish to be shared, because if everyone is eating it, you won’t have to worry about reeking of garlic… or you could just eat it all by yourself when no one else is around to the same effect. It’s fun either way.
One of my favorite Mexican restaurants now offers their famous tacos nestled in a large lettuce leaf instead of a tortilla. I was amazed at how much I enjoyed them served that way; I didn’t miss the tortilla at all. So I’ve started experimenting with the idea at home. I modified this recipe from one in a cookbook that I photographed for Chelsie Kenyon a couple of years ago.
I call this Arizona Caviar because I’m in Arizona and it’s similar to Texas Caviar made with black eyed peas and the lentils do resemble fish eggs.
Recipe for Lox and Cream Cheese Frittata with Fresh Tomato and Red Onion.
Chunky Guacamole for the win! I swear the recipe from my cookbook Taste of Tucson is the best ever… it’s spicy, salty and creamy yet crisp and bright with lots of citrus and just a tiny bit of crunch from the fresh Serranos.
Some people avoid avocados because they are higher in calories than other fruit, but they are filled with the good fat, the kind that’s been shown to actually help you lose weight and lower cholesterol levels. Here’s some more information on avocado nutrition from Hass. Avocados are really good for you!
This recipe makes a white nacho cheese sauce instead of the traditional yellow. Black beans add contrast, fiber and a bit more protein. There are more colors here than just black and white. but you get the point.
I’ve been having an unyielding urge for deviled eggs. Since I like a salty-spicy combo I’ll use caviar for a garnish when I’m feeling fancy. Otherwise I’ll just use capers. I feel that it’s important to buy organic eggs and I always try to buy eggs that come from chickens that are fed flax seed, giving their eggs a healthy dose of Omega3. They’re a great idea for vegetarians.I learned how to make hard boiled eggs from Martha Stewart (not in person… on her website). Here’s the link if you want to check out her instructions.This recipe serves one as a snack. For a crowd, multiply the recipe by the number of people expected to eat them.
I believe in the healing power of both chicken soup and Thai food. Combining the two will cure whatever ails you, and the spicier you can make it the better.
My husband woke up, looked at me in from his side of the bed and declared this the “Week of Gazpacho”. And so, it is.