Healthy

BLT Lettuce Wraps: THE BEST Late Summer Meal

BLT Lettuce Wraps: THE BEST Late Summer Meal

I prefer to ditch the bread in my BLT because it really just gets in the way (which might be why it’s not called a BBLT). Instead, I make mine “protein style” served stuffed in the hollow of a big piece of romaine lettuce for more of the stuff that I really want.

Layered Lasagna Dip

Layered Lasagna Dip

A creamy, warm, vegetarian layered dip that tastes like lasagna. This recipe is loaded with cheese. Serve with fresh veggies.

Spicy Thai-Mex Slaw

Spicy Thai-Mex Slaw

This crunchy, salty, and spicy no-mayo Thai-Mexican coleslaw is an excellent companion to Sonoran style dishes is inspired by Som Tum (green papaya salad).

Chiltepin Hot Salsa Recipe From the Taste of Tucson Cookbook

Chiltepin Hot Salsa Recipe From the Taste of Tucson Cookbook

Chiltepin salsa is an all-purpose salsa that can be used for dipping, for seasoning, and as a taco sauce. A little goes a long way, so if you prefer a milder salsa, cut the amount of chiles down by a half or a third. This recipe is from the Taste of Tucson cookbook by Jackie Alpers.

Chicken Molé Amarillo Recipe

Chicken Molé Amarillo Recipe

Nuttier and less sweet than its chocolate based cousin, this version of Molé Amarillo is the personal creation of Chef Suzana Davila of Tucson’s Cafe Poca Cosa. She specializes in these complex sauces, and her recipes are longtime local favorites which is one reason why I wanted to feature the recipe in my upcoming cookbook Taste of Tucson: Sonoran Style Recipes Inspired by the Rich Culture of Southern Arizona. Serve this dish with tortillas and a pretty, salad, as Suzana would. 

Sonoran Style Grilled Chicken Drumsticks

Sonoran Style Grilled Chicken Drumsticks

There are Southwestern regional influences that vary from New Mexico to Arizona, Texas, and Southern California. Here in Tucson, our regional cuisine is defined by fresh veggies, grilled meats and all of the delicacies that a mid-sized, sunshine filled desert city/college town, 60 miles from Mexico, has to offer. It’s summertime eating all year round. This recipe was There are Southwestern regional influences that vary from New Mexico to Arizona, Texas, and Southern California. Here in Tucson, our regional cuisine is defined by fresh veggies, grilled meats and all of the delicacies that a mid-sized, sunshine filled desert city/college town, 60 miles from Mexico, has to offer. It’s summertime eating all year round. This recipe was originally developed for Today.com.

Hibiscus Agua Fresca

Hibiscus Agua Fresca

This recipe is an outtake from my new cookbook Taste of Tucson that was cut for space. It comes from Erika and Jake of Seis Kitchen, who said to be sure and not throw out the hibiscus flowers after you boil them, eat them instead! They said, “They are still super tasty and similar in texture to fruit leather.” This agua fresca isn’t too sweet, so you can drink it all day long and even into the night (perhaps with vodka!) Plus, hibiscus flowers have a myriad of health benefits.

Chocolate Dipped Frozen Banana Bites With Sprinkles

Chocolate Dipped Frozen Banana Bites With Sprinkles

We all know that rainbow sprinkles make the world-go-round and this super-easy recipe is fun, festive and good for you too. You can melt the chocolate in the microwave which makes it the perfect treat for a hot summer’s day.

Spaghetti Squash Supreme Pizza Boats

Spaghetti Squash Supreme Pizza Boats

A healthy recipe for creamy, cheesy, supreme pizza flavored spaghetti squash, for the pizza flavors that you crave in cute single servings. They are fairly low in calories, very filling and taste like pizza. So it’s win-win-win.

The Mexican Street Corn Hot Dog

The Mexican Street Corn Hot Dog

Inspired by Mexican Street Corn, this whole beef jumbo hot dog is topped with roasted corn, mayo, lime and spices and served in a top-cut, whole grain bolillo roll. Food photo and recipe by Jackie Alpers.

Brussels Sprouts with Cream and Bacon

Brussels Sprouts with Cream and Bacon

Brussels sprouts and bacon compliment each other so perfectly that this may be my favorite food of all time. You cook the bacon in with the sprouts so that a little bit of bacon grease seeps into them and makes them crispy. I can’t explain why this dish is so good… it just is. I cooked up a batch for the photo and ended up eating the whole pan for dinner along with a glass of wine, and I was happy. VERY happy.

Arizona Cowboy Caviar

Arizona Cowboy Caviar

I call this Arizona Caviar because I’m in Arizona and it’s similar to Texas Caviar made with black eyed peas and the lentils do resemble fish eggs.

Sonoran Style Chunky Guacamole Recipe

Sonoran Style Chunky Guacamole Recipe

Chunky Guacamole for the win! I swear the recipe from my cookbook Taste of Tucson is the best ever… it’s spicy, salty and creamy yet crisp and bright with lots of citrus and just a tiny bit of crunch from the fresh Serranos.

Some people avoid avocados because they are higher in calories than other fruit, but they are filled with the good fat, the kind that’s been shown to actually help you lose weight and lower cholesterol levels. Here’s some more information on avocado nutrition from Hass. Avocados are really good for you!

Spicy Deviled Eggs

Spicy Deviled Eggs

I’ve been having an unyielding urge for deviled eggs. Since I like a salty-spicy combo I’ll use caviar for a garnish when I’m feeling fancy. Otherwise I’ll just use capers. I feel that it’s important to buy organic eggs and I always try to buy eggs that come from chickens that are fed flax seed, giving their eggs a healthy dose of Omega3. They’re a great idea for vegetarians.I learned how to make hard boiled eggs from Martha Stewart (not in person… on her website). Here’s the link if you want to check out her instructions.This recipe serves one as a snack. For a crowd, multiply the recipe by the number of people expected to eat them.

Baked Falafel Recipe

Baked Falafel Recipe

How to make baked falafel. I knew I wanted a healthy falafel sandwich with the falafel baked, not fried. So after a little internet research on how to construct a baked falafel, I came up with this recipe. It makes 3 sandwiches with two falafels each.

Recipe Index

Visit Jackie Alpers @ The Food Network

Jackie Alpers for the Food Network

Order Jackie’s Newest Cookbook: Taste of Tucson

taste of Tucson cookbook cover

About Jackie Alpers

Portrait of Taste of Tucson Cookbook author in her Mexican tiled kitchen

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