Low Carb

Coctel De Camaron: Sonoran Style Shrimp Cocktail

Coctel De Camaron: Sonoran Style Shrimp Cocktail

Mexican style shrimp cocktail is a festive yet casual affair. It’s traditionally served layered in the kind of glass used for ice cream sundaes, along with the customary long spoon, and since I make mine with Bloody Mary mix and hot sauce it’s ready in about 5 minutes.

Roasted Whole Baby Cauliflower with Herbs & Parmesan

Roasted Whole Baby Cauliflower with Herbs & Parmesan

I’m fascinated by the idea of roasting an entire head of cauliflower, so when I came across these adorable baby cauliflower at the market the wheels started turning. They make a visually stunning side dish, perfect on cold winter nights. You can substitute one large cauliflower if you can’t find the little ones.

BLT Lettuce Wraps: THE BEST Late Summer Meal

BLT Lettuce Wraps: THE BEST Late Summer Meal

I prefer to ditch the bread in my BLT because it really just gets in the way (which might be why it’s not called a BBLT). Instead, I make mine “protein style” served stuffed in the hollow of a big piece of romaine lettuce for more of the stuff that I really want.

Parmesan Pepperoni Crustless Pizza

Parmesan Pepperoni Crustless Pizza

If you bake a layer of Parmesan cheese in the oven it will crackle and pop after a while, turning into a crispy, brown cheese cracker that’s much tastier than any pizza crust I’ve encountered. I topped this baked cheese crisp  (which is a popular dish called Frico in Italy) with pizza spices and toppings before sliding it into the oven. The results: crustless pizza!

Layered Lasagna Dip

Layered Lasagna Dip

A creamy, warm, vegetarian layered dip that tastes like lasagna. This recipe is loaded with cheese. Serve with fresh veggies.

Spicy Thai-Mex Slaw

Spicy Thai-Mex Slaw

This crunchy, salty, and spicy coleslaw is an excellent companion to Sonoran style dishes. Serve alongside burros and enchiladas or layered in a torta.

Parmesan Crisps with Caviar and Crème Fraîche

Parmesan Crisps with Caviar and Crème Fraîche

Festive enough for New Year’s Eve, this pretty appetizer only takes about 5 minutes to make. Bacon infused caviar adds a unique smokiness that will intrigue your guests and is fairly inexpensive, but any decent quality caviar will do. The one-ingredient parmesan crisps are a savory, no-carb alternative to blini.

Chorizo, Egg and Cheese Breakfast Taco

Chorizo, Egg and Cheese Breakfast Taco

I ate this for breakfast every day for weeks while writing my Taste of Tucson cookbook. The fat from the chorizo makes the egg really crispy and adds a lot of flavor without too many extra calories.

Chicken Molé Amarillo Recipe

Chicken Molé Amarillo Recipe

Nuttier and less sweet than its chocolate based cousin, this version of Molé Amarillo is the personal creation of Chef Suzana Davila of Tucson’s Cafe Poca Cosa. She specializes in these complex sauces, and her recipes are longtime local favorites which is one reason why I wanted to feature the recipe in my upcoming cookbook Taste of Tucson: Sonoran Style Recipes Inspired by the Rich Culture of Southern Arizona. Serve this dish with tortillas and a pretty, salad, as Suzana would. 

Sonoran Style Grilled Chicken Drumsticks

Sonoran Style Grilled Chicken Drumsticks

There are Southwestern regional influences that vary from New Mexico to Arizona, Texas, and Southern California. Here in Tucson, our regional cuisine is defined by fresh veggies, grilled meats and all of the delicacies that a mid-sized, sunshine filled desert city/college town, 60 miles from Mexico, has to offer. It’s summertime eating all year round. This recipe was There are Southwestern regional influences that vary from New Mexico to Arizona, Texas, and Southern California. Here in Tucson, our regional cuisine is defined by fresh veggies, grilled meats and all of the delicacies that a mid-sized, sunshine filled desert city/college town, 60 miles from Mexico, has to offer. It’s summertime eating all year round. This recipe was originally developed for Today.com.

How to Grill The Perfect Cowboy Steak

How to Grill The Perfect Cowboy Steak

Making authentic cowboy steaks is really easy. When I asked Bryan Keith, the Grill Master from Pinnacle Peak Steak House if he had any additional tips he said, “Put some love in it!”

Buffalo Chicken Rumaki Bites

Buffalo Chicken Rumaki Bites

Whatever happened to Rumaki, that vaguely Polynesian appetizer that they used to serve at tiki themed parties in the 70s? Maybe making buffalo-style rumaki will help modernize them a bit and bring them back into the public lexicon? Let’s all try serving this recipe at our next soiree and see what happens.

Spaghetti Squash Supreme Pizza Boats

Spaghetti Squash Supreme Pizza Boats

A healthy recipe for creamy, cheesy, supreme pizza flavored spaghetti squash, for the pizza flavors that you crave in cute single servings. They are fairly low in calories, very filling and taste like pizza. So it’s win-win-win.

The Cheesiest Cheese Crisp with Chipotle Ranch Dipping Sauce

The Cheesiest Cheese Crisp with Chipotle Ranch Dipping Sauce

The cheese crisp is the perfect comfort food. A cross between a Mexican pizza an an open-faced quesadilla, Southern Arizona restaurants started selling the dish more than 50 years ago and it’s become a staple of our local Sonoran style cuisine. 

Sriracha Lime Vinaigrette Salad Dressing

Sriracha Lime Vinaigrette Salad Dressing

This super easy salad dressing recipe is especially good on a Greek salad, cucumber salad or Asian Chicken salad and you can make it right in the bottle if you only have a little bit of Sriracha left.

Thai Grilled Chicken Thighs

Thai Grilled Chicken Thighs

Thai Grilled Chicken Thighs recipe. All of the ingredients for authentic Thai cuisine are available at most grocery stores. Sambal Oelek and Thai fish sauce can be found in most Asian food sections.

Carb-Free Sausage, Egg & Cheese Muffin Cups

Carb-Free Sausage, Egg & Cheese Muffin Cups

There’s no flour in these breakfast muffin cups, yet they’re still light and fluffy! The secret is to beat the egg whites with an electric mixer until stiff peaks form.

Monster Eggs

Monster Eggs

Looks can be deceiving; my favorite monsters are scary looking, but innately good. Just like these monster-ized eggs, which have been turned green and frightening looking, but are completely delicious. These fried eggs with pesto and Parmesan are also monstrously easy to make.

Sweet and Spicy Grilled Chicken Wings

Sweet and Spicy Grilled Chicken Wings

These wings are hot! The spiciness will vary greatly though, depending on the heat of the chili flakes you are using, and the barbecue sauce you select. This recipe also works well for boneless skinless breasts or thighs.

Winner, Winner, Chicken Dinner: New Grilled Chicken Recipes for TodayFood

Winner, Winner, Chicken Dinner: New Grilled Chicken Recipes for TodayFood

Apparently, in the olden days, every casino in Las Vegas offered a $1.79 chicken dinner. If you won a $2.00 bet, you’d have enough money to buy one, so the dealer would shout, “Winner, winner chicken dinner “. Chicken is still pretty cheap, so you, dear reader, can be a winner every time you make one of these recipes.

Low-Carb Cheesy Cloud Buns

Low-Carb Cheesy Cloud Buns

made this low-carb bread replacement (often called “Oopsie Bread”) out of eggs and cream cheese from a recipe I’ve seen all over the internet. It turned out great. It smells like cheesy-bread while it’s cooking, and it’s very light, and well, bread-like. Often hot dogs are too much about the bun, so this turned out to be a perfect alternative housing for the Sonoran hot dogs in my Taste of Tucson cookbook.

Consider the Artichoke

Consider the Artichoke

There was a basket of cute purple and green baby artichokes in the produce section of the market. My intent was to buy the larger globe artichokes for my recipe but these charmed me. I figured that I would grill these up and serve them with lemon-butter. Then I realized that was all wrong. They needed to be marinate, not dipped and scraped like their larger counterparts. So, I boiled them up and placed them in a big bell jar with a simple italian style marinade.

Greek Country Salad

Greek Country Salad

A classic Greek Salad of chunky vegetables and feta tossed in a light vinaigrette will prove that you can indeed win friends with salad.

Johnny Marzetti Three Ways

Johnny Marzetti Three Ways

To demonstrate the various ways that a recipe can be modified I came up with two versions of Johnny Marzetti based on the original recipe from the Columbus Ohio restaurant which I also posted.

The Wedge

The Wedge

The Wedge salad is one of these very classic, simple recipes that’s accessible to everyone. One that’s been loved for generations and modified along the way to accommodate changing tastes. This version is topped with a lighter vinaigrette.

Brussels Sprouts with Cream and Bacon

Brussels Sprouts with Cream and Bacon

Brussels sprouts and bacon compliment each other so perfectly that this may be my favorite food of all time. You cook the bacon in with the sprouts so that a little bit of bacon grease seeps into them and makes them crispy. I can’t explain why this dish is so good… it just is. I cooked up a batch for the photo and ended up eating the whole pan for dinner along with a glass of wine, and I was happy. VERY happy.

Quick and Easy Low Carb Chicken Parmesan in Spicy Arrabbiata Sauce

Quick and Easy Low Carb Chicken Parmesan in Spicy Arrabbiata Sauce

I want to eat warm hearty meals in Autumn colors. Casseroles baked in stoneware dishes with rich sauces. Meat, cream, smoked cheeses, tomato sauce, and, I want the recipe to be fast, and easy, so that I can eat right away. Something that I can make from memory because I’ve been doing Atkins and I find I instantly become insanely hungry.

Mini Pumpkin Goat Cheese Cheesecakes

Mini Pumpkin Goat Cheese Cheesecakes

A can of pumpkin’s been staring at me from the counter top for two weeks now.The internet recipe sites are all screaming at me that it’s pumpkin season, and I am indeed ready for fall. So today I finally got to work and invented something to celebrate the beginning of my favorite time of the year.

Scrambled Eggs With Gorgonzola & Salsa

Scrambled Eggs With Gorgonzola & Salsa

This recipe is the result of an early morning haze wherein I emptied random things from the refrigerator into a pan in a blurry attempt to make breakfast. It came out better than I expected, and now my husband and I eat scrambled eggs for breakfast this way almost every day. Sometimes just a little twist on a traditional dish really makes it shine.

Sicilian Shrimp with Hot Peppers and Lots of Garlic

Sicilian Shrimp with Hot Peppers and Lots of Garlic

These shrimp go great with a glass of wine and a conversation. It’s a dish to be shared, because if everyone is eating it, you won’t have to worry about reeking of garlic… or you could just eat it all by yourself when no one else is around to the same effect. It’s fun either way.

Salsa Chicken Lettuce Tacos

Salsa Chicken Lettuce Tacos

One of my favorite Mexican restaurants now offers their famous tacos nestled in a large lettuce leaf instead of a tortilla. I was amazed at how much I enjoyed them served that way; I didn’t miss the tortilla at all. So I’ve started experimenting with the idea at home. I modified this recipe from one in a cookbook that I photographed for Chelsie Kenyon a couple of years ago.

Sonoran Style Chunky Guacamole Recipe

Sonoran Style Chunky Guacamole Recipe

Chunky Guacamole for the win! I swear the recipe from my cookbook Taste of Tucson is the best ever… it’s spicy, salty and creamy yet crisp and bright with lots of citrus and just a tiny bit of crunch from the fresh Serranos.

Some people avoid avocados because they are higher in calories than other fruit, but they are filled with the good fat, the kind that’s been shown to actually help you lose weight and lower cholesterol levels. Here’s some more information on avocado nutrition from Hass. Avocados are really good for you!

Thai Green Papaya-less Salad Recipe

Thai Green Papaya-less Salad Recipe

Here in Tucson it can be hard to get fresh green papaya, so I use packaged coleslaw mix instead in this spicy Thai cabbage salad inspired by Som Tum.

Spicy Deviled Eggs

Spicy Deviled Eggs

I’ve been having an unyielding urge for deviled eggs. Since I like a salty-spicy combo I’ll use caviar for a garnish when I’m feeling fancy. Otherwise I’ll just use capers. I feel that it’s important to buy organic eggs and I always try to buy eggs that come from chickens that are fed flax seed, giving their eggs a healthy dose of Omega3. They’re a great idea for vegetarians.I learned how to make hard boiled eggs from Martha Stewart (not in person… on her website). Here’s the link if you want to check out her instructions.This recipe serves one as a snack. For a crowd, multiply the recipe by the number of people expected to eat them.

Jackie’s Famous Gazpacho

Jackie’s Famous Gazpacho

My husband woke up, looked at me in from his side of the bed and declared this the “Week of Gazpacho”. And so, it is.

Who Needs Green Beer When There Are Margaritas?

In Arizona we tend to forgo the green beer in favor of a lovely pale green margarita on St. Patrick’s Day. You can make them easily at home without the high-sugar mix. If you use high end tequila and Grand Manier instead of tripe sec it’s called a Cadillac margarita which are usually served in bigger proportions than a regular margarita.

Recipe Index

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Portrait of Taste of Tucson Cookbook author in her Mexican tiled kitchen

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