5-minute Mediterranean Vegetarian Pita Sandwich


pita sandwich with feta, romaine, greek olives, yellow pickled peppers, and tomatoes
Prep Time: 5 minutes
Mediterranean Vegetarian Pita Sandwich
Author: Jackie Alpers
A five-minute healthy lunch recipe for vegetarian pita sandwich with hummus, feta cheese, Greek olives and pepperoncini I'll get on a kick where I'll have this for lunch almost every day.
Serves one.


  • 1 Whole wheat flatbread of pita
  • Nonfat feta cheese
  • Plain or flavored store bought hummus
  • Pitted greek olives
  • 1 Small tomato sliced thin
  • Hot yellow pepper slices
  • Romaine lettuce leaves
  • ½ tsp bottled light Italian dressing. I like Newman's Own.
  • Hot sauce
  • Lemon wedge


  • Warm pita in oven until soft - about 3 minutes at 350 degrees
  • Spread with hummus
  • Top with cheese and veggies and Italian dressing.
  • Squeeze a splash of lemon and a squirt of hot sauce on top.
Course Main Course, sandwich
Cuisine Mediterranean
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