Easy Pita Sandwich


pita sandwich with feta, romaine, greek olives, yellow pickled peppers, and tomatoes
Easy Pita Sandwich
Author: Jackie Alpers
I'll get on a kick where I'll have this for lunch almost every day. It's great when you're super hungry because it only takes about 5 minutes to make. The hummus and nonfat feta add protein without a lot of calories, so feel comfortable adding as much as you see fit.Serves One.


  • 1 Whole wheat flatbread of pita
  • Nonfat feta cheese
  • Plain or flavored store bought hummus
  • Pitted greek olives
  • 1 Small tomato sliced thin
  • Hot yellow pepper slices
  • Romaine lettuce leaves
  • ½ tsp bottled light Italian dressing. I like Newman's Own.
  • Hot sauce
  • Lemon wedge


  • Warm pita in oven until soft - about 3 minutes at 350 degrees
  • Spread with hummus
  • Top with cheese and veggies and Italian dressing.
  • Squeeze a splash of lemon and a squirt of hot sauce on top.
Course Main Course, sandwich
Cuisine Mediterranean
Keyword easy pita sandwich recipe, Food photographer, Jackie Alpers, pita sandwich food photograph, pita sandwich recipe, vegetarian pita sandwich recipe
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