Quinoa, Tepary Bean and Egg Breakfast Bowl

Name: Power Breakfast Bowl With Green Quinoa, Tepary Beans, Avocado and Egg
Prep time: 5 min
Cook time: 15 min
Ingredients: 1/2 cup dry quinoa; 1/4 cup green salsa; 3/4 cup vegetable or chicken broth; 1 tablespoon fresh or dried chopped cilantro; 1/2 teaspoon chia seeds; 1/2 cup prepared tepary beans; 1/2 of an avocado (sliced); 1 egg; 1 teaspoon butter; 1/2 cup zucchini or summer squash (diced or spiralized); 2 tablespoons chunky pico de gallo salsa

tepary beans, egg, avocado, quinoa, zucchini, in a red fiesta platter

Prep Time: 5 minutes

Cook Time: 15 minutes

Power Breakfast Bowl With Green Quinoa, Tepary Beans, Avocado and Egg

Servings:

Author: Jackie Alpers

Start your day with this Tucson Sonoran style power breakfast. It's vegetarian yet high in protein, complex carbs and healthy fats.

Ingredients

½ cup dry quinoa
¼ cup green salsa
¾ cup vegetable or chicken broth
1 tablespoon fresh or dried chopped cilantro
½ teaspoon chia seeds
½ cup prepared tepary beans
½ of an avocado sliced
1 egg
1 teaspoon butter
½ cup zucchini or summer squash diced or spiralized
2 tablespoons chunky pico de gallo salsa

Instructions

Bring broth and salsa to a boil in a medium pot. Add quinoa, reduce heat to medium-low and simmer for 12 minutes or according to package directions.
Remove from heat, stir in cilantro and chia seeds, cover and steam for 5 minutes. In the meantime fry the egg in a teaspoon of butter.
Spoon the quinoa into the bottom of a serving bowl. Arrange the beans, fried egg, avocado slices and chunky salsa on top.

Course Breakfast, Main Course

Cuisine Sonoran, Sonoran Style Mexican, Southwestern

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